Oxygen Health SystemsOHS Pressure Protocols

OHS pressure protocol 6 of 6

Exercise Recovery

Speed recovery after intense training, games or activity

Total session
60 min
Variable pressure
1.5–2.0 ATA
Oxygen breathing (67%)
40 min
Frequency
As needed

Who it's for

Use after an intense workout, game or physical activity to help your body speed up recovery and tackle injury, pain and inflammation before they become an issue.

  • After hard efforts

    Workouts, games and physical activity

  • Injury & pain

    Address problem areas early

  • Inflammation

    Get ahead of inflammation

Pressure profile

Oxygen (O2)Air
ATA vs. time · dashed lines mark each oxygen / air switch
1.01.52.0O2AirO2AirO2Air10m15m5m25m5m01025305560
0 min60 min

Breathing gas across the session

Initial pressurization rate: 3 ft/min · Oxygen and air switch automatically

Step-by-step session

Each phase of the Exercise Recovery protocol in order with pressure, duration, elapsed time and breathing gas
#PhasePressureMinElapsedBreathing
1Initial pressurization (3 ft/min)1.0 → 2.0 ATA100–10Air
2Treatment at 2.0 ATA2.0 ATA1510–25Oxygen (O2)
3Depressurization to 1.5 ATA2.0 → 1.5 ATA525–30Air
4Treatment at 1.5 ATA1.5 ATA2530–55Oxygen (O2)
5Final depressurization1.5 → 1.0 ATA555–60Air
Total60O2 40 min · Air 20 min

Exercise Recovery summary

Session
60 minutes · 40 min oxygen, 20 min air
Pressure
Variable, 1.5–2.0 ATA · pressurize at 3 ft/min
Frequency
As needed (PRN)